Omega 3 is an Essential Fatty Acid (EFA) sourced from Fish Oil, which is rich in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). As humans are incapable of synthesizing Omega 3, it is essential that we consume them via dietary sources.

Features of Applied Nutrition Omega 3

• Omega-3 fatty acids are considered essential because the body cannot produce them on its own; they must be obtained through diet or supplementation.
• Omega-3 supplements often contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are associated with various health benefits, including supporting heart health, brain function, and reducing inflammation.
• Omega-3s are believed to have a positive impact on cardiovascular health by reducing triglycerides, lowering blood pressure, and potentially reducing the risk of heart disease.
• DHA is particularly important for brain health and development. It's often recommended during pregnancy and early childhood for optimal brain growth.
• Omega-3 fatty acids are known for their anti-inflammatory properties, which can be beneficial for managing conditions like arthritis and other inflammatory disorders.
• Some research suggests that omega-3s may have a positive impact on mood disorders such as depression and anxiety.
• Omega-3s may contribute to healthy skin by maintaining its elasticity and hydration.
• DHA is a major structural component of the retina, and omega-3 supplementation may support overall eye health.
• Supports Heart Health
• Improves Brain Function
• Reduces Inflammation & Supports Joint Health